Noticing what you can’t carry
We don’t always notice everything we’re carrying.
Some of it is practical.
Some of it is emotional.
Some of it has become so familiar that we mistake it for who we are.
Learning to notice is often the first gentle shift.
● Pause
● NOTICE
● CHOOSE
You might like to follow this collection
and breathe in slowly
If it helps:
Explore The Emotional Capacity Tool
Nothing has to be finished today