Category: Brain Series

Issue #16. Arguments can spiral and suddenly, you’re both feeling distant and hurt. Consider one simple but powerful skill that can help: The Power of a Pause.

Issue #15. The Relationship Harmony Triangle helps us move from reacting to connecting.

Issue #14. When you’re feeling overwhelmed, noticing can help you shift from survival mode using the State of Mind Triangle tool.

Issue #13. No matter how long we’ve been stuck in old emotional patterns, science confirms that change is always possible.

Issue #12. Ever feel hijacked by emotions in the middle of an argument? The Brain Triangle explains how your thinking, feeling, and survival brains interact to keep you safe.

Issue #11: What does “flipping your lid” actually mean? And have you ever experienced a meltdown when you weren’t expecting one?

Issue #10. Just like a great band needs harmony, your brain relies on different regions working together to keep your memory, emotions, and thinking sharp.

Issue #9. Noticing emotional tension when it first begins is less about fault and more about how your body and brain can work together harmoniously.

Issue #8. Relationships improvie when you harness the power of your Inner Headquarters.