Category: Brain Series

Issue #16. Arguments can spiral and suddenly, you’re both feeling distant and hurt. This week, we’re focusing on one simple but powerful skill that can help: The Power of a Pause.

Issue #15. Using the Relationship Harmony Triangle to understand our main emotions and defenses helps us move from reacting to connecting.

Issue #14. Feeling overwhelmed? Learn how to shift from survival mode to clarity using the State of Mind Triangle.

Issue #13. No matter how long we’ve been stuck in old emotional patterns, science confirms that change is always possible. Break free from emotional autopilot with simple easy steps that you can do anywhere!

Issue #12. Ever feel hijacked by emotions in the middle of an argument? The Brain Triangle explains why. Learn how your thinking, feeling, and survival brains interact—and how to stay in control when it matters most.

Issue #11: Lost on the Relationship Road? Ever feel like your relationship’s on a winding road with no GPS in sight? Don’t worry—you’re not alone! In Living Your Legacy, we’ve been mapping out the twists and turns of emotions. Buckle up. It’s going to be a fun and wild ride.

Issue #10. Just like a great band needs harmony, your brain relies on different regions working together. Discover how your inner rock band keeps your memory, emotions, and thinking sharp. By understanding each “bandmate,” you can stay mentally active and reduce the risk of dementia. Ready to meet the crew?

Issue #9. Feeling overwhelmed by emotions? Take a pause. Understanding how our brain shapes emotions can feel like a lot, but balance is key. It’s not about tackling everything at once—it’s about adding a little joy to your day while expanding your emotional toolkit.

Issue #8. Relationships get better when you learn to harness your brain’s power for growth. Ready to use your brain to your advantage?