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Shame, Part 2 | What shame looks like today
Issue #32. Shame often hides in ordinary moments. Learn to recognize its quiet patterns and understand how it shapes daily life.
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Shame, Part 1 | Become who you are
Issue #31. Shame can quietly shape our lives. Explore how awareness, self-acceptance, and authenticity help us reconnect with ourselves again.
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Guilt, Part 8 | Making space for what’s inside
Issue #30. Learn about IFS, a gentle approach developed by Dr. Richard Schwartz to heal our inner parts and to discover other self-guided practices during moments of emotional intensity.
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Guilt, Part 7 | Staying with the questions
Issue #29. When every option carries a cost, we face existential guilt. Learn practices to ease isolation, regret, and impossible choices.
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Guilt, Part 6 | When it isn’t yours to fix
Issue #28. When trauma strikes, guilt follows. Learn the 4 core guilt thoughts and 8 factors that shape trauma-related guilt.
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Guilt, Part 5 | When it asks more of you
Issue #27. Moderate guilt doesn’t fade on its own—it asks for honesty, small changes, and emotional repair. Here’s how to respond.
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Guilt, Part 4 | Small weights
Issue #26. Everyday guilt may be light, but it lingers. Explore how small emotional weights can guide growth, compassion, and self-understanding.
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Guilt, Part 3 | What we carry forward
Issue #25. When forgiveness feels impossible, moral repair offers a gentle path forward. You can heal inherited guilt by choosing what grows next in you.
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Guilt, Part 2 | Where guilt begins
Issue #24. Discover how guilt begins in early childhood, evolves with age, and can gently guide us home.
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Guilt, Part 1 | The many ways guilt shows up
Issue #23. Some guilt is sharp and sudden. Some lingers, heavy and quiet. And some, surprisingly, holds the seeds of compassion and growth. Together, we’ll journey through the many “flavors” of guilt we carry.