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Anxiety, Part 6 | Working with what you notice
Issue #22. A gentle introduction to how CBT works, how it helps with anxiety, and how to explore support—on your own terms.
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Anxiety, Part 5 | Noticing your patterns
Issue #21. Discover online resources, screening tools, and gentle strategies to support your mental health journey, all from the privacy of home.
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Anxiety, Part 4 | Reaching for support
Issue #20. Discover online resources, screening tools, and gentle strategies to support your mental health journey, all from the privacy of home.
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Anxiety, Part 3 | When anxiety rises and falls
Issue #19. Anxiety is a part of being human. Learn the four levels—mild to panic—and discover expert tools from Beyond Blue and Dr. Wendy Suzuki to better understand and manage it.
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Anxiety, Part 2 | Listening beneath the surface
Issue #18. What if opening the door to your anxiety revealed not fear—but freedom? Try the Anxiety Mapping Tool and find out.
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Anxiety, Part 1 | When everything feels a little off
Issue #17. Protective emotions like anxiety can mask deeper fears and unmet needs. Gently uncovering them opens the door to healing and stronger relationships. Let’s explore how.
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Brain, Part 9 | The power of a pause
Issue #16. Arguments can spiral and suddenly, you’re both feeling distant and hurt. This week, we’re focusing on one simple but powerful skill that can help: The Power of a Pause.
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Brain, Part 8 | From understanding to connection
Issue #15. Using the Relationship Harmony Triangle to understand our main emotions and defenses helps us move from reacting to connecting.
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Brain, Part 7 | Curiosity is your first superpower
Issue #14. Feeling overwhelmed? Learn how to shift from survival mode to clarity using the State of Mind Triangle.
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Brain, Part 6 | When communication starts to break down
Issue #13. No matter how long we’ve been stuck in old emotional patterns, science confirms that change is always possible. Break free from emotional autopilot with simple easy steps that you can do anywhere!