Legacy Redefined Inc.

Category: Living your Legacy

  • Brain, Part 5 | Putting the lid back on

    Brain, Part 5 | Putting the lid back on

    Issue #12. Ever feel hijacked by emotions in the middle of an argument? The Brain Triangle explains why. Learn how your thinking, feeling, and survival brains interact—and how to stay in control when it matters most.

  • Brain, Part 4 | Why we lose control so quickly

    Brain, Part 4 | Why we lose control so quickly

    Issue #11: Lost on the Relationship Road? Ever feel like your relationship’s on a winding road with no GPS in sight? Don’t worry—you’re not alone! In Living Your Legacy, we’ve been mapping out the twists and turns of emotions. Buckle up. It’s going to be a fun and wild ride.

  • Brain, Part 3 | Keeping your mind clear and steady

    Brain, Part 3 | Keeping your mind clear and steady

    Issue #10. Just like a great band needs harmony, your brain relies on different regions working together. Discover how your inner rock band keeps your memory, emotions, and thinking sharp. By understanding each “bandmate,” you can stay mentally active and reduce the risk of dementia. Ready to meet the crew?

  • Brain, Part 2 | When emotions pull tight

    Brain, Part 2 | When emotions pull tight

    Issue #9. Feeling overwhelmed by emotions? Take a pause. Understanding how our brain shapes emotions can feel like a lot, but balance is key. It’s not about tackling everything at once—it’s about adding a little joy to your day while expanding your emotional toolkit.

  • Brain, Part 1 | Your built-in support team

    Brain, Part 1 | Your built-in support team

    Issue #8. Relationships get better when you learn to harness your brain’s power for growth. Ready to use your brain to your advantage?

  • Emotions, Part 7 | Coping with overwhelm when life goes off track

    Emotions, Part 7 | Coping with overwhelm when life goes off track

    Issue #7: Feeling overwhelmed when life goes off track? Dr. Paul Ekman’s interactive emotion tool is here to help you regain balance and clarity. Learn how to navigate your emotions and take control when things go horribly wrong.

  • Emotions, Part 6 | How emotional awareness reduces stress

    Emotions, Part 6 | How emotional awareness reduces stress

    Issue #6: Ever feel like managing your emotions is as tricky as untangling knotted threads? Complex emotions can feel messy, but with the right approach, you can find balance and clarity. Let’s explore how to untangle distress, one step at a time.

  • Emotions, Part 5 | What happens when we ignore emotions?

    Emotions, Part 5 | What happens when we ignore emotions?

    Issue #5: Suppressing emotions may protect you short-term—but it can quietly damage relationships. Learn how noticing your feelings builds deeper connection.

  • Emotions, Part 4 | Discovering hidden emotions through writing

    Emotions, Part 4 | Discovering hidden emotions through writing

    Issue #4: What if you welcomed every thought and emotion—even the tough ones—as a guest in your life? Rumi’s “The Guest House” inspires us to embrace all our feelings, while free-flow writing helps us uncover the wisdom locked in our subconscious. Ready to explore the depths of your mind?

  • Emotions, Part 3 | Building stronger relationships through awareness

    Emotions, Part 3 | Building stronger relationships through awareness

    Issue #3: Some people make relationships look effortless. The real secret isn’t luck—it’s emotional intelligence. Discover how knowing your emotions, and reading others’, can strengthen trust and deepen connection.