When you’re feeling overwhelmed

Asking for help can feel daunting — like steering toward a calm shore when the waves are high.

This guide offers gentle words for kids, parents, and families to start the conversation.

For kids and teens

Some suggestions

You could try:

I’m having a hard time, can you listen?

Something feels too big for me right now.

I don’t want to get in trouble, but I need help.

I don’t feel safe.

It’s okay to keep reaching out until someone listens. You don’t need to know exactly what to say — your words do not have to be perfect to matter.

For parents

A few conversation starters

Here are a few ways to begin, without self-blame:

I’m not sure how to handle this on my own.

I think my child is struggling, and I need…

I don’t have all the answers, but I want to get support before this gets harder.

Asking for help doesn’t mean failing — it means being human.

For aunts, uncles, & grandparents

Gentle scripts you can try

You could say:

I’ve noticed [specific behavior]. I may be wrong but I’m worried.

I’m sharing this because I care about [child’s name].

I don’t want to interfere, but I’d regret staying silent if something went wrong.

Sometimes you notice things parents may not see right away.
It can feel awkward to reach out, especially when relationships feel a little strained.

For anyone

If the words just don’t come…
Try writing a note, sending a text to a loved one, or reach out to me.

———

Sometimes, just naming that you need support is the first step toward calm waters.

You can return here anytime.

It takes courage to row toward the harbour.

The Safe Harbour Kit and the Lighthouse Kit are companions — where giving and receiving love are part of the natural rhythm of life.